The number of calories a woman needs depends upon how much body fat she has and how active she is. While women are often advised to consume about 500 extra calories daily while they are breastfeeding (compared to before pregnancy), research now indicates that this could be too much for some women, while for others it could be insufficient.

Most breastfeeding women need to increase not only the calories they consume, but all the nutrients that make up their diet in order to satisfy the additional requirements of milk synthesis, though for some women the increase will be minimal. If the diet is balanced and varied, the increase in calories will automatically be accompanied by an increase in all the other nutrients.

Most women have some extra weight at the end of pregnancy. These pounds will gradually be used up during the months of breastfeeding, so nutrients will not need to be provided entirely by a mother’s daily food intake. Although the process of how human milk is synthesized is still not completely understood, we do know that it doesn’t take a lot energy. It has been shown that, during lactation, the metabolism of the mother’s body becomes more efficient, not just in regard to calories, but also to minerals.

The best policy is to eat to hunger. Most mothers tend to feel hungrier when they are breastfeeding, so trust your appetite and choose nutritious foods that will help you feel energetic.

Sheri Lyn Parpia Khan, Roma, Italy
Published in its entirety in NEW BEGINNINGS, Vol. 21 No. 2, March-April 2004, p. 44.
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